This post is about how if you want to lose weight fast you need to know when NOT to exercise…as in those times when it is better to do something else because you will not get the benefit of the exercise… Or when you are stressed and are using exercise as an ESCAPE or like a burst value…letting off steam… I know a lot of people say that it’s at times like these that you really appreciate the exercise and it does you good. Well sometimes it will other times it won’t in ways you may not be aware of. [...]
Fitness Plan
A quick post: The Flat Belly Fast Method is now FREE!!!… Watch the video below then click on the link: Free Fat Loss Plan Ebook!!! =>>Click here
The most important step to losing fat…is to find out how you are eating at the moment. And then change it! It’s not enough just to think about what you are eating. Or to tell yourself that you don’t really eat much sweet, fatty or processed foods.. You have to get evidence otherwise you’ll just end up changing what you eat in big ways when all you needed to do was eat less for lunch and a bit more for breakfast! Go check out this video to find out what it’s all about
You know that feeling? The one where you start something and you’re really into it…but then you seem to not really stick to it. And then after a while you’ve completely forgotten about it. Even gone back to old habits? And when you think about it again..you aren’t so motivated. It doesn’t seem like a good idea. Because, it didn’t work the first time. Sound familiar? Sound like your resistance to losing your belly fat…that inertia, that dragging feeling that you’ll just put it off another night..you’ll hit the gym tomorrow. You’ll start eating more healthily tomorrow? Well, I’m probably [...]
There are a lot of detailed and dense fat loss programs out there. And there are simple ones like Jorge Cruz’s The Belly Fat Cure. Where do you start? Well here’s some simple tips for a simple “Lose Belly Fat” program that you can make yourself. It’s not complicated…you’ll not believe how easy these tips are: So why would you use these tips anyway?…the short answer is that after some years following the usual cut 500 calories a day diet or the “exercise more with lots of cardio” workouts (that didn’t really work as I expected or hoped) I found [...]
