You know one of the questions I get asked a lot is what do you eat to lose your belly fat? What are the BEST foods to eat?… Well, there a loads of great foods to eat to lose belly fat. Here are some: Eggs (boiled, poached and even fried sometimes) Cabbage and broccoli Peaches, pears and pineapples Nuts So there you have it…..nah just kidding!!! I won’t just leave it like that… This post is about 3 types of food combinations that you can use right now to start burning belly fat. You can eat these any time in [...]
Eating To Lose Belly Fat
As a man, talking about going on a “diet” or “having to watch what I eat” can be a little bit humbling. We often caveat it with some reference to the gym…to, you know, seem a bit more manly. “Yes…I’m going to be on the protein shakes and I’ll be hitting the gym to lose the fat” Or “I’m going out running for a 10K then I’ll be hitting the rowing machine…” Of course all the weight loss programs that we conjure up for ourselves usually have 2 elements: 1) They are just what you do now but super-sized – [...]
The trick to losing belly fat is to eat. The way to get a flat stomach is largely controlled by your diet. That’s the simple truth…and yes if you think about it, it makes sense but then what about exercise? There are some programs out there (Insanity is one) that focus on making you exercise at full pelt. You get some unbelieveable cardio in those workouts…and yes it does take the fat off. But…unless you are willing to commit to the workouts then you might find it hard to adopt it. Don’t worry though. You don’t have to kill yourself [...]
There are a lot of detailed and dense fat loss programs out there. And there are simple ones like Jorge Cruz’s The Belly Fat Cure. Where do you start? Well here’s some simple tips for a simple “Lose Belly Fat” program that you can make yourself. It’s not complicated…you’ll not believe how easy these tips are: So why would you use these tips anyway?…the short answer is that after some years following the usual cut 500 calories a day diet or the “exercise more with lots of cardio” workouts (that didn’t really work as I expected or hoped) I found [...]
Guys, picture the scene ( I promise there’s a point in here about an easy way to lose weight, by the way): You’ve had a long day and now it’s the evening time. You’re out with some friends at the pub and you’re standing there with a cool pint in your hand. Nice crisp lager. But then you glance down at your stomach and you see a bit of a belly. It’s the same belly that was there yesterday and the day before. The same one that made you look into joining a new gym. The same one that has [...]
